| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Strength |
Strength Endurance, Strength, Power, Interval |
Power Endurance, Power |
Power Endurance, Deload Report |
Strength |
Interval |
|
| Endurance >90, Strength |
Circuit, Strength, Power |
SMMF, Strength, Power |
Interval, Recovery, Peak VO2 Max |
Power Endurance, Strength |
12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 |
