4 Week Pre Fight Base Camp DB & KB Cycle
I wrote this training plan to assist the fighters and martial artists who can’t physically train with me at Project Deliverance and don’t have access to much equipment. The training cycle requires a couple sets of basic Dumbbells and Kettlebells and provides a good amount of variation utilizing a wide range of movements to build a solid foundation before beginning a focused camp.
I wrote this training plan to assist the fighters and martial artists who can’t physically train with me at Project Deliverance and don’t have access to much equipment. The training cycle requires a couple sets of basic Dumbbells and Kettlebells and provides a good amount of variation utilizing a wide range of movements to build a solid foundation before beginning a focused camp.
I wrote this training plan to assist the fighters and martial artists who can’t physically train with me at Project Deliverance and don’t have access to much equipment. The training cycle requires a couple sets of basic Dumbbells and Kettlebells and provides a good amount of variation utilizing a wide range of movements to build a solid foundation before beginning a focused camp.