Every Minute on the Minute (EMOM) Strength & Work Capacity
This training plan was specifically built to accommodate athletes and clients who have a short amount of time to train day to day. The plan is laid out featuring dense EMOM training sessions on Monday, Wednesday, and Friday - lasting a maximum of 30 minutes or less. Tuesday and Thursday feature brief and to the point accessory days to maintain volume and repetition base.
This training plan was specifically built to accommodate athletes and clients who have a short amount of time to train day to day. The plan is laid out featuring dense EMOM training sessions on Monday, Wednesday, and Friday - lasting a maximum of 30 minutes or less. Tuesday and Thursday feature brief and to the point accessory days to maintain volume and repetition base.
This training plan was specifically built to accommodate athletes and clients who have a short amount of time to train day to day. The plan is laid out featuring dense EMOM training sessions on Monday, Wednesday, and Friday - lasting a maximum of 30 minutes or less. Tuesday and Thursday feature brief and to the point accessory days to maintain volume and repetition base.