Women's Base Camp Foundation
This is a Base Camp Foundational Program specifically designed for women who are looking to increase training volume, strength, and conditioning. The programming itself focuses on accumulating a good amount of working volume per week while taking into account exercise rotation and variation to prevent accommodation. If you’re looking to build strength, general conditioning, and improve body composition, this is an excellent four week training cycle.
This is a Base Camp Foundational Program specifically designed for women who are looking to increase training volume, strength, and conditioning. The programming itself focuses on accumulating a good amount of working volume per week while taking into account exercise rotation and variation to prevent accommodation. If you’re looking to build strength, general conditioning, and improve body composition, this is an excellent four week training cycle.
This is a Base Camp Foundational Program specifically designed for women who are looking to increase training volume, strength, and conditioning. The programming itself focuses on accumulating a good amount of working volume per week while taking into account exercise rotation and variation to prevent accommodation. If you’re looking to build strength, general conditioning, and improve body composition, this is an excellent four week training cycle.