"Project Deliverance" is a training center where we train high school, collegiate, and athletes in general.  Our training emphasizes functional training that is highly transferable to a particular task or sport.  Our methodology is a hybrid from many sectors of the fitness spectrum.  The major influences on our methods include: Gym Jones, Crossfit, Olympic Lifting, Martial Arts, Eastern European Strength Methods, Gymnastics, High school, Collegiate, and Professional Football, Lacrosse, Baseball, Wrestling, Track and Field, and Hockey athletic enhancement techniques, and also twenty years of combined experience in a variety of athletic endeavors.  We are a group of extremely motivated, like-minded individuals who are each dedicated to achieving our personal goals.  The gym is not open to the public and remains invitation only.  Currently, the gym as a physical location is operated in St. Louis, Missouri during the summer and winter vacation months due to schooling and sport seasons.  We are looking forward to being a full-time operation by May of 2010. 

"There is but one temple in the universe, and that is the body of man." -Novalis