Texas Method

The Texas Method is a fine protocol for increasing strength in a short amount of time. At The Project, we have extensive experience using this method to increase an athlete’s strength, lean body mass, and rep maxes in a very short amount of time. This plan will be the first in a series of Texas Method cycles which we will release in the coming weeks. In most western training systems, it’s tough to simultaneously build huge amounts of strength and maintain residuals like power endurance, endurance, and body composition. This iteration of the Texas Method allows for big strength gains along with maintenance of all these residual fitness characteristics. Get strong, gain muscle, and maintain your fitness and optimize body composition.