Women's Novice Baseline Programming

This is a Four Week Program designed for the ladies who are looking to get back into the gym or for those who are just starting to get into training. It features lower intensity and a good amount of volume to kick start progress after being out of the gym for a significant amount of time. Any of the loads and intensities are able to be scaled to the trainee’s demands - and the prescriptions are designed to target individuals who have some previous gym and lifting experience. This training plan is a great stepping stone for those looking to build into more intense work after a four week preparation block following a long layoff from training.